How to Get Stronger, Lose Inches, and Gain Stamina After 40

How to Get Stronger, Lose Inches, and Gain Stamina After 40

Andy Salazar
Published on: 10/05/2025

As we age, our bodies change. Hormones shift. Muscle mass naturally declines. Recovery takes longer. But here’s the good news: You can still get strong, fit, and confident — with the right approach.

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